A beautifully presented, practical gift guide for all surf seekers. Explained with fascinating, easy-to-understand commentary from surfer and scientist Easkey Britton, each guide helps you soak up maximum vitamin sea. The book is divided into six main sections - each filled with exercises, ideas and fun facts to help you reconnect with your oceanic roots and create special moments by the sea. Taking an inclusive global outlook on the subject, and complemented by Maria Nilsson's captivating drawings, this timely book will show you the benefits of doing things by and for the sea - and how those benefits can spill over into your daily life.